I help individuals and groups manage and recover from stress.
Working with a stress coach isn’t just about wanting to feel better momentarily—it’s about understanding and transforming your relationship with stress for long-term health and well being. I’m Wendy and this isn’t just a job to me, it’s personal.
After spending 17 years in the television industry, I was burnt out. I needed to get back to basics and retrain my brain. Now I’m on a mission to help others get the tools and strategies to manage stress, set healthy boundaries, and develop the emotional resilience to kick burnout and overwhelm out for good. Want to find out more? Lets chat!
services
Whether you're seeking help individually or for your company or organisation, I offer coaching and training programs that can be tailored to meet specific needs for building resilience and learning stress management skills as well as over all well being.
Coaching and courses are held in Swedish or English, IRL or online.
1:1 coaching
Personalised coaching sessions tailored to your specific need for stress management and developing resilience and healthy coping skills.
I work to improve your over all well being by identifying barriers, setting realistic goals, creating a sustainable action plan as well as building sustainable skills for health and well being.
seminars & talks
Impactful, thought provoking seminars and talks that lead to valuable insights and curiosity to know more.
Learn about the biology and effects stress has on us. As well as practical techniques for stress reduction, healthy coping strategies and how to build resilience for challenging situations.
workshops & courses
To create a shift in culture, sometimes a slightly longer process can be beneficial. And going through the process as a collective increases the willingness and ability to change.
My courses and workshops help create more sustainable and desirable workplaces as well as increasing productivity, employee satisfaction and lessening the amount of stress and mental related sick-leave.
workshops & courses
The below is a selection of existing workshops and courses, for more or if you're interested in customised content to meet specific challenges please get in touch. Length and frequency of courses can be tailored to specific needs.
workshops
the comeback
How to return to work after chronic stress and burnout.
Returning to work after sick leave can feel daunting and overwhelming. I offer support and easy to comprehend steps go back to your professional role and function in a new more sustainable way. Available for groups or individuals.
sustainable workplace
Prevent chronic stress and sick leave.
Awareness is key to managing stress and by creating a sustainable work culture employees learn taking responsibility for their own and each others well being.
stress 101
How to manage stress.
Actionable tools and information to learn how to recognise and manage stress in ourselves and others. An introductory workshop on stress and its effect on us. What is a stressor? How does it effect me? How can I take the edge oss? What to do when panic hits.
eq = the stress shield
Emotional Intelligence = the stress killer.
Cultivating our EQ is directly linked to the level of stress we experience. By knowing how to navigate your emotional landscape and learning the patterns of how we react to them we create a robust frame of mind that buffer against stress.
courses
the shift - workshop series
The Shift is a three week workshop series that caters to these important aspects of the process. By making employees aware of their personal stress, the impact of work culture, how to manage stress and stressors they are given a starting point as well as a robust push in the right direction. We cover the basics such as the biology of stress, why it translates into discomfort and sickness as well as ways of shifting our minds and bodies into more resilience and ease. We learn about and implement tools that help us build resilience and reduce stressors.
i offer
...awareness
The key to stress management is understanding our biology, mindset and ability for emotional regulation. This creates greater understanding for ourselves an others and makes the process easier.
...manageable tools
Realistic and actionable tools that are easy to implement for shifting the cultural mindsets of individuals and companies at large. All designed to build resilience and a more sustainable relationship to stress.
...safety
I put great effort into creating a warm, accepting, including approach to cater to the needs of nervous systems challenged by stress and overwhelm.
...digestible content
Our brains and nervous systems are complicated, but much easier to manage if you know the basics of how they work. I make it all easy to comprehend.
client testimonials
the shift workshop series
I felt really relaxed during each session and it was easy to take in what Wendy was teaching. She have a very calming presence and creates a safe space for learning how to manage stress. Wendy explained how stress impacts the body and how we can help ourselves—she also helped me realize that it's important to check in with yourself and focus on what you can control. Highly recommend!
Emma,
copywriter
the shift workshop series
Wendy said things that truly stuck with me - thoughts that echoed long after the session. Some of her insights sparked those rare "aha" moments that shift your mindset and push your growth forward.
Anna,
creative project manager
1:1 coaching
I especially appreciated the practical tips and tools you shared, such as the "physiological sigh" and "energy audit." I found these techniques to be incredibly helpful, especially considering that I didn't encounter similar approaches even during my sessions with a private psychotherapist.
Erik,
digital producer
the shift workshop series
It was also incredibly valuable to hear directly from our employees what they’re feeling, and what causes them stress. The combination of theory and group discussions gave me a deeper understanding of their perspectives, which I believe is essential for us as a company if we want to take the right actions moving forward. I really appreciated the Shift Challenge. It was engaging, insightful, and something I’d love to do again in the future. I would absolutely recommend having Wendy host this kind of challenge in any organization. I know many of our employees felt it gave them great insights and useful tools they could apply both professionally and personally.
Mia,
HR
hi, I'm wendy.
I guide clients through lifestyle-, mental and physical changes to help them get out of overwhelm and stress and in to thriving.
Having spent 17 years in the TV-industry and gone through massive burnout, I’ve faced the very same challenges a lot of my clients are experiencing and speak from experience. I know what it's like to juggle passion, perfectionism and high demands all under time pressure. It can be frustrating, scary, hopeless and overwhelming but here is hope and there is help.
I offer talks, courses and coaching for people and companies who need help with handling stress and overwhelm. The tools and knowledge I offer is science-backed and my approach is salutogenic which means I build on what’s already in place, however small, and increase by small steps or bigger leaps depending on the client's ability and willingness to change.
My work is trauma-, neurodivergent- and menopause informed.
Certified Stress & recovery coach, Sverigehälsan
Irene Lyon SBSM Alumni (Nervous system regulation/Somatic experiencing)Certified 250h Vinyasa Yoga Teacher
Quality assured by Kroppsterapeuternas Yrkesförbund, Sweden.
let's chat
Shift from chronic stress to a sustainable lifestyle.
Reach out to learn more about my courses and pricing.